Conversations about mental health are reaching wider audiences than ever before. That's a good thing; a very good thing, in fact. That...

"...checking behaviours are a necessary part of being a good lifeguard, but not all people who exhibit checking behaviours are...

"I mostly read about getting better, but I never did the real work of actually getting better." Mental health journeys can be more...

A year has come and gone, and OCDad: Learning to Be a Parent with a Mental Health Disorder is standing strong. I can still remember...

Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...

Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...