It's important to talk about mental health. In fact, it's essential. The deceptively powerful act of talking holds numerous benefits;...

When I first started consulting publishers for my book, I was often told that the real work of being an author would begin after my book...

I suffered from OCD symptoms for years without recognizing them as OCD symptoms. I imagine many people can relate. In hindsight, I can...

I had no idea how to rest and recharge when I first became a father. I imagine many new parents have felt the same. It's easy enough to...

In my last post, I commented on a few (fairly) obvious things that have been sapping my energy in recent months. In this post, we're...

Meds...so many options, so many opinions...where do you start? Who do you talk to? More importantly, how does the process of starting...

What advice would you give to your younger self? I know - such an annoying question. Profound, I suppose, but not an overly practical...

Instincts and obsessions: is there a difference? I received a diagnosis of OCD for the first time when my boys were just over two months...

Before I begin, I want to acknowledge something important – the point of this book is to share my journey from a place of suffering to a...